HPS: Mindfulness

The PDST Primary Health and Wellbeing Team have developed a new resource for primary schools.

‘Breathe – Self-Regulation and Relaxation Techniques for Children’ features a range of calming breathing techniques, written activities and guided visualisations that children can use to bring about a sense of peace and comfort in any situation. The resource is suitable for children of all ages and class levels.

This may be of benefit to the children during these difficult times. If you are interested, the resources can be found by visiting the following link:

https://www.pdst.ie/primary/healthwellbeing/relaxationandself-regulationtools